Table of Contents
What is compulsive eating?
Compulsive eating, also known as binge eating disorder, is an eating disorder characterized by episodes of uncontrollable, excessive eating. These episodes are often followed by feelings of shame, guilt, and embarrassment.
This disorder is different from other eating disorders, such as anorexia nervosa and bulimia nervosa, in that it does not involve purging behaviors, such as vomiting or using laxatives, to rid the body of excess calories.
What are the symptoms of compulsive eating?
The symptoms of this disorder include:
- Eating large amounts of food in a short period of time
- Eating even when you’re not hungry
- Eating to the point of discomfort or pain
- Feeling unable to control your eating
- Feeling ashamed, guilty, or embarrassed about your eating
What are the causes of compulsive eating?
The exact cause of this eating disorder is unknown. However, there are several factors that may contribute to the development of the disorder, including:
Biological factors: Certain chemicals in the brain, such as serotonin, may play a role in the development of the condition.
Psychological factors: People with this affliction often have a history of psychological problems, such as depression, anxiety, or substance abuse.
Environmental factors: A stressful or traumatic event, such as the death of a loved one or a divorce, may trigger compulsive eating disorder.
What are the complications of this behaviour?
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Heart disease
- Gallbladder disease
- Sleep apnea
What is the treatment for compulsive eating?
Compulsive eating disorder is treated with a combination of psychotherapy and medication.
Psychotherapy: Psychotherapy, also known as counseling or talk therapy, can help sufferers identify and change the thoughts and behaviors that contribute to their disorder.
Medication: Medications, such as antidepressants, can be used to treat the underlying psychological problems that may contribute to this condition.
How can I prevent compulsive eating?
There is no sure way to prevent compulsive eating disorder. However, there are several things you can do to reduce your risk, including:
Eating a balanced diet: Eating a diet that includes a variety of healthy foods can help you maintain a healthy weight and avoid the triggers that may lead to compulsive eating.
Exercising regularly: Exercise can help you release the pent-up energy that may trigger a binge.
Managing stress: Learning to manage stress in a healthy way can help you avoid the emotional eating that often leads to a binge.
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